The RDA for protein id 0.8 grams of protein * your weight in kilos (lbs / 2.2)

Carbohydrates are transformed into glucose and are either used right away or stored as glycogen for later use

Protein helps with growth, injury repair, muscle formation, and protection against infections

Fat helps absorb fat soluble vitamins (A, D, E, and K), insulate the body during cold weather, survive long periods without food, protects our organs, supports cell growth, and induces hormone production

Carbohydrates out to compose roughly 45-65% of your caloric intake

20-35% of your daily calories should come from fat

Drink 3 liters of water every day

10-35% of your daily calories from protein